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Triathlon Training 101: How To Change A Flat Bike Tire

how to change a flat bike tire | TwoTri.com

Getting a flat tire was one of my biggest fears as I trained for my first triathlon. And then it actually happened… I got a flat tire. (Read about my flat tire here.)

Well, getting a flat really isn’t so bad and I want to show you guys that it’s actually pretty easy to fix! All you need is the right gear, a good attitude and a little practice! I can’t even begin to tell you how much it helped me to practice changing my tire all by myself… without my hunky man, Davey, there to walk me through it. (Or to do it for me!)

But before you watch the video and learn this skill that will make your confidence fly through the roof, we want to let you know that tomorrow we’re going to show you how to use a CO2 tire inflator which is super handy in case you get a flat during your actual triathlon. We also have an AWESOME GIVEAWAY that you won’t want to miss! So without further ado, here’s How To Change A Flat Bike Tire:

Or, subscribe and watch it from our YouTube channel!



About Author

Trainer DaveyTrainer Davey is an Orange County personal trainer at heart, but has since moved to Nashville and taken on the new challenge of triathlon training. Of course, he misses his home of Surf City...but Music City ain't so bad either!View all posts by Trainer Davey →