Monthly Archive for: ‘March, 2013’

  • Brick Stack Workout - Triathlon Strength Training |

    Brick Stack Workout – Advanced Triathlon Strength Workout

    No…it’s not just a brick, it’s a stack of bricks! This is one of my favorite triathlon training workouts…and for good reason. You don’t have to be around the sport of triathlon very long before you learn good and well that the most difficult part …

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  • pool

    Skin & Haircare Tips For Triathletes Who Hate Chlorine

    Yes, you can train for a triathlon AND have gorgeous hair & skin! Chlorine is my nemesis. I don’t know about your gym, but as soon as I walk into the pool area, my eyes start to water from the insane amount of chlorine that’s …

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  • Conquer the hill bike workout |

    ‘Conquer The Hill’ Bike Workout

    On Saturday it was almost 70 degrees. It was such a gorgeous day and I’m sure that if I didn’t have to work, Davey and I would’ve gone on a nice long bike ride to train for our upcoming Olympic Triathlon. But even though I …

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  • Jessrun

    A Running Workout That Even Jess Thought Was Fun

    Hey guys! Jess here. If you’ve been hanging out with us here at for any length of time, you probably already know about my love hate relationship with running. For starters, look at this fabulous picture over on the right… I guess I’ll never …

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  • Sometimes you need to ask for encouragement |

    “Tell Me I Can Do It”

    The power of asking for encouragement. It’s very common to get discouraged or lose motivation when training for a triathlon… especially if it’s your first triathlon. It’s also common for friends and family to underestimate the power of their support and encouragement during your training. …

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