Monthly Archive for: ‘January, 2014’

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    Monday Motivation

    Well, my birthday weekend has come and gone and it’s no surprise that I’m having a hard time finding motivation to get back into the swing of things. Here are a few things that are helping me get motivated today: 1. This pin:2. Finalizing our …

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  • Jesss Bday Giveaway

    Jess’s 30th Birthday Giveaway!

    Tomorrow is a BIG DAY for me. Not only do I turn 30, but I also enter the 30-34 age group for the upcoming triathlon season! At first, I wasn’t too thrilled to turn 30, but then I came to my senses and remembered that …

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    How To Avoid “Jello Legs” – Plyos Part 1

    Faster speed, better power, more sustained watts (aka, improved endurance), increased efficiency and no more jello legs…don’t all these things sound like things that would help you rock your next triathlon? Did you know you could get all this while actually spending less time training? …

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  • Cardio Tri

    A Mini Triathlon Cardio Workout With Machines

    Sometimes, I don’t feel like swimming, biking or running. But as we all know, our triathlons won’t train for themselves. So, for those cold and rainy winter days when I don’t feel like getting my hair wet in the pool, when I’ve already missed spin …

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  • Screen Shot 2014 01 08 At 11.58.54 AM

    Triathlon Nutrition Giveaway – Win Every Flavor of Clif Shot Bloks!

    Hey guys! Trainer Davey here with our latest triathlon training gear giveaway! Real quick, congrats to Bee Hare for winning our last giveaway! Everybody knows that when you’re training for longer periods of time, you’ve got to hydrate and you’ve got to fuel your body. …

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    101 Awesome Beginner Triathlon Training Tips

    Welcome to, and our 101 Beginner Triathlon Tips Guide! It will help you quickly get started off on the right foot, and train smart, and get you ready for your first triathlon.  Just a few of the helpful tips you’ll learn in this guide …

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    4 Tips For Buying New Sneakers

    I have a confession. I buy sneakers based on the color. Sometimes this works out great, like the time I bought a pair of the Brooks Pure Connect because I thought they’d match perfectly with my purple tank top (and they did!) and to this …

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  • Jess Twotri Badge

    We’re On The Lifestyle Accountability Show!

    Happy Saturday! A few weeks ago, Davey and I  had the awesome opportunity to chat with the guys from The Lifestyle Accountability Show about healthy living, how we stay motivated throughout our training, what our biggest challenges are and, of course, all about triathlons! You …

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    A Delicious Way To Hydrate

    During the winter it’s particularly hard to remember to hydrate. Unless I’m sweating like crazy during spin class or doing another tough triathlon workout like this one, I don’t drink enough water. Plus, cold drinks don’t appeal to me when we’re stuck in the freezing cold polar …

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    A Dry Land Swim Workout For When The Pool Is Frozen

    Truth be told, when the weather is cold outside, swim workouts fall off my wagon of priorities. Actually, if I was to be completely honest, although my swim workouts should be my top priority, they seem to fall by the wayside more often than not- …

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  • Screen Shot 2014 01 02 At 8.07.49 AM

    Triathlon Registration Forms Demystified

    Davey and I have some friends who are going to train for their first triathlon with us this year! We’re so excited! (Getting your friends and family to train with you is great for your accountability and motivation, by the way!) So, my friend went …

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