When it comes to training for a triathlon, it can sometimes be a challenge to fit in a workout. Somedays, most likely on the weekend, you may have a few hours to get in a long run or bike ride. On the other hand, you may not have a ton of extra time, or energy, to train during the week.
Maybe your schedule is jam packed and you only have 5 minutes to spare.
Maybe your legs are really sore and the thought of going for a run makes you cringe.
Maybe you just got your hair done and the last thing you want to do is ruin that perfect style by swimming laps in the over chlorinated gym pool.
Whatever your reason, we’re gonna “Goldilocks it” and find a triathlon workout that’s not too long, not too short, but juuuuust right for you and your situation.
Short on time? Everyone has at least 5 minutes for these workouts:
Want to maximize your time and get the most bang for your buck? Muli-task with these routines:
On vacation? Try one of these workouts:
Watching your favorite TV show after a long day? Try these ab exercises during commercials:
Are you up for a challenge?
You made it to the gym but don’t know what to do. Try these workouts:
Want to run faster?
Want to do more on the bike then just pedal? Try this:
Want do to more in the pool then just swim laps? Here are a few fun swim workouts:
Want to do a swim workout and still keep your hair dry?
Sick of chlorine? Ready to take your swim to the open water?
Want to use resistance bands or a TRX?
Sore shoulders? Tight hips? Aching feet? Stretch it out:
Don’t feel like working out?
There’s no getting around it, to do well in your triathlon, you have to make your training a priority and commit to doing your workouts. Hopefully now you feel equipped with a variety of options and triathlon exercises to help you have your best race yet.