Monthly Archive for: ‘March, 2015’

  • pool

    How To Train For Open Water Swims In A Pool

    Hey guys! We’re so excited to have Kyle from IronSwimming here to give you some awesome swimming tips. Kyle has over 15 years experience with swimming, both as a coach and as a swimmer.  He swam competitively in high school and college. Similarly to Jess’s story, …

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  • 3 Interval Workouts

    Runervals – 3 Ways To Do Interval Workouts

    I wish there was a magic potion I could drink or an energy bar I could eat that would instantly make me a fast runner. But alas, there’s no easy fix when it comes to becoming a faster runner. Davey always tells me, “If you want …

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  • Twotris Favorite Triathlon Trianing Fuel

    Our Favorite Triathlon Training Fuel

    I wake up ravenously hungry every morning. I am not one of those people who can workout on an empty stomach. I get hangry throughout the day if I don’t have snacks. I think about what I’m going to eat after my workout is over …

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  • 6 Essentials You Need To Do Your First Triathlon

    The Bare Minimum – 6 Essentials You Need To Do Your First Triahtlon

    March always has a special place in my heart because eight (OMG, e-i-g-h-t!) years ago in March, I decided to do my first triathlon. I wasn’t really sure what a triathlon even was, but I desperately needed a new challenge and an inspiring workout goal, so …

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  • Screen Shot 2015 02 27 At 3.22.46 PM

    Finding Confidence in Consistency

    This winter, I’ve been focusing on training for a the Rock’N’Roll 1/2 marathon. I went into these 4 months of training with the goal of not only getting faster and being able to keep up with my friends who are running it with me, but …

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