Monthly Archive for: ‘May, 2015’

  • Photo 3 8

    Increase Your Confidence As A New Runner

    I remember when I ran my first 5k race like it was yesterday. I was a senior in college and it was a Valentine’s Day run. Having recently broken up with my college boyfriend, I had a lot of time on my hands, so I …

    Read More →
  • Screen Shot 2014 08 14 At 9.01.59 AM

    Triathlon Training Tips for Nurses

    Happy Nurses Week! For nurses, a long 3-day stretch of back-to-back 12-hour shifts is like an endurance event in and of itself. And if you had to do CPR during yesterday’s shift, that means you’re coming to work sore in places you didn’t even know could get …

    Read More →