Author Archive for: ‘Trainer Davey’

  • triathlon helmets on backwards

    If You Fall On Your Face…At Least You Were Headed In The Right Direction

    It doesn’t take long in the world of triathlon training to hear funny stories about people making serious goofs during racing and training. But hey, mistakes happen… Like the guy who got butt-naked in the transition area to change out of his wet clothes. Or the …

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    Refuel Right – 3 Do’s and 3 Don’ts

    My friends joke that since I’m a trainer I never eat bad food, always workout, and always say no to dessert… as if I was some kind of health robot. Well, I’m human, and candy is sweet. Fries taste good. And now that I live …

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    Prevent Triathlon Training Injuries This Spring

    While you’re prepping up for this season, make sure you stay healthy with some of these tips to prevent injury as you start ramping up your training. I’m chomping at the bit to get on my bike again. Outside. Not on the trainer. After such …

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  • Quest5

    Triathlon Lingo Decoded

    Triathletes use jargon that would have even Captain Midnight stumped. That is, unless he were to use his decoder ring with a secret department for stashed away Shot Bloks. source This is a guide that will help you navigate through the triathlon galaxy and conquer …

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    4 Ways To Better Your Resistance Band Workout In Less Time

    How to Get The Most From Your Triathlon Strength Training Workout Resistance bands are a powerful tool to help you in your triathlon training because you can mimic the same movements you do when you swim, bike and run and because you can target the …

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    Why Black Mountain Resistance Bands Rock

    As a personal trainer, I’ve come to use resistance bands quite a bit with my programs, and I really like incorporating them into triathlon strength training routines. They’re great for many reasons, because they are versatile, fun to get creative with, light weight and easy …

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    Motivation March

    I signed up for my first triathlon 7 years ago in March and ever since then, March signals  the beginning of triathlon season for me. March is a great month because we get an extra hour of light with Daylight Savings, winter is winding down (hopefully!) and …

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