Author Archive for: ‘Trainer Davey’

• 

  

  How NOT to Do Triathlon Strength Training

    When I was about 15, I remember tearing out a page from Muscle & Fitness Magazine and taping it to my bedroom door. The picture was Lee Priest flexing hisbiceps and showing off his Super Man tattoo embedded into the skin of his shoulder. …

  Read More →
• 

  

  How To Pedal With More Power

  Pedal with power! Let me give you a super quick and easy tip that will not only make you faster and more efficient on your bike ride, but it will also make you faster with your run and will save you that much needed energy …

  Read More →
• 

  

  16 Awesome Triathlon Exercises

  16 Awesome Exercises for Triathletes… Note: these are some of my favorite exercises for triathlon training because there’s no gym required! All you’ll need are a couple of dumbbells, some determination. (Optional: your favorite pump up music!) In a lot of ways, to me the …

  Read More →
• 

  

  Brick Stack Workout – Advanced Triathlon Strength Workout

  No…it’s not just a brick, it’s a stack of bricks! This is one of my favorite triathlon training workouts…and for good reason. You don’t have to be around the sport of triathlon very long before you learn good and well that the most difficult part …

  Read More →
• 

  

  My Worst Triathlon Swim Experience & How To Face Your Fears

  Fear. It’s one of the most common obstacles in life as well as for beginners who are training for their first triathlon. In a bit, I’m going to share a story about how I overcame my fear of open water swimming. I’m also going to …

  Read More →
• 

  

  Three Indoor Triathlon Bike Trainer Boredom Busters

  Nothing beats down my motivation to train for my triathlon like a cold and rainy day. Instead of gearing up and going for it, I’d rather stay inside and eat Jess’ fresh baked bread all day long. On top of the fact that I’m prone …

  Read More →