Author Archive for: ‘admin’

Be Awesome With The Beginner Triathlon Video Training Plan from TriathlonPersonalTrainer.com

Trainer Davey and Jess are launching a new beginner triathlon training plan that is entertaining, easy to use, and different than any other plan available. Their unique approach makes training for a triathlon fun and enjoyable which will help you stay motivated and inspired throughout your training. By …
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Is There A Triathlon Training Workout In Your Forecast?

Last spring, Jess and I moved to the South. As summer came upon us, we soon realized that we where in for something fierce. She’s from New Jersey, which gets decently hot and humid during July and August. And I’ve lived in the South before, …
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Fartlek And Interval Training: How To Run Faster For Triathlons

Faster Running For Triathletes With Fartlek And Interval Training First of all, a fartlek is not something that happened to you during your last training run because you failed to use the bathroom beforehand. We probably all agree that some words don’t quite work as well …
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What Is Borg’s Scale And How It Helps Your Triathlon Training

A New Tool For Your Triathlon Training Belt A couple days ago, I wrote a post about “How to Run Faster” by using a couple of basic techniques that require you to pick up the pace at different intensities – a little bit to a …
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How to Run Faster Easier

Sure, everyone would love to be able to run faster and jump higher like the shoes promise. Especially triathletes and the kids that get picked last for soccer in the schoolyard. But the question is, if you want to run faster, are you also willing …
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Top Moves For A Triathlon Strength Program – Home Workout Experiment

Two nights ago, Jess had to work at the hospital and I was home alone…bored out of my mind. But I was in one of those moods where, even though I was bored, I didn’t feel like doing anything. Nothing seemed interesting. The only probem… …
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How To Recover Faster From Your Tri Workout (Part Two)

In my last post Tri Workout Recovery, I talked about using stretching and self-myofascial release (or self deep-tissue massage) as tremendous tools to aid in recovery. I hope you’ve given them a try by now and found that they really do work! But there’s more to …
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How To Recover Faster From Your Tri Workout (Part One)

Here’s a thought: If you could recover faster after a workout, then you would be able to train for a triathlon harder and more often. Yes, that’s true…but there’s more to it than that. Have you ever looked at it this way? Recovery is just …
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Triathlon Core Strength Training Exercises

Triathlon Strength Training Core Exercises – Three or Four of My Favs… It’s finally Friday…! And I’m getting this training tips post up for you now so I can enjoy the weekeeeeennnnndddd! I did this post in relation to a past post about the importance …
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Strength Training for Triathletes Starts at the Core

Triathlete Core Strength Training When triathletes think of strength training for triathlon, they too often focus on leg and arm strength and neglect their core stability muscles. Let’s begin talking about triathlete strength training from the inside out. That is to say from the core first, …
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Basic Running Tips for Beginner Triathlon Training

Obviously running is a very important part of your beginner triathlon training. Not only is it one third of the overall sport, it’s the last event and final stretch of your race. I know you want to feel good on your run and finish strong, …
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Triathlon Strength Training Workout Tips

Some recent research in Triathlete Magazine shows that most people avoid doing a triathlon strength training program. The survey stated that even seasoned athletes were not hitting the gym as much as they should – or at least as recommended by professional trainers. I think …
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Some Thoughts for Your New Strength Training for Triathlon Program

Ideas for Planning Your New Strength Training for Triathletes Plan What’s up guys, Trainer Davey here… I read a recent study in Tri Mag that said most triathletes – even pros – don’t do a strength training program for triathlon. This is tragic because we …
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Why Do A Triathlon: Tight, Toned, And Much More

Well Here’s Why To Do A Triathlon I’ve heard it all before… “I want a tighter butt…” “I want sexy shoulders…” “I want toned thighs…” If you say you want it all, well then you might just be able to have it …
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BeginnerTriathlete Nutrition Problems and Solutions

As a beginner triathlete, it can be quite a challenge to make sure you’re getting the proper nutrition you need to train for your first triathlon. A healthful diet can help you lose weight, recover faster and have more energy as you train. As a …
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Triathlon Training Indoor Cycling – Bike Trainer Review

Triathlon Training- Bike Trainer Review It’s getting colder and colder every day here in New Jersey, and I hate to admit it but I’m a huge wuss when it comes to being cold. Ok, so I’m not all that afraid to admit it. After all, …
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What I Really Hate About Triathlon Training Plans

Every now and then — but not too often — I get riled up about something. I think usually it’s because of the repetition of something I don’t agree with. Of course I don’t have to agree with everyone and everything one hundred percent of …
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Fun Triathlon Blog – A Girl, A Guy, And A Tri

Welcome to TwoTri.com, our triathlon blog! We are just an average couple that wants to bring out the FUN side of triathlon training. Our take is that triathlon training for beginners does not have to be intimidating! Coming from much different athletic backgrounds, …
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Why Do A Triathlon? Here’s Why…

Triathlons are quickly becoming a popular sport. Each and every season, more and more participants are signing up and completing their first triathlon. In fact, every year the number of triathletes completing a triathlon grows exponentially. What was once an exclusive culture has now opened …
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Beginner Triathlon Training Plans and Tips

If you are looking for Beginner Triathlon Training information then you’ve come to the right place! Welcome to TwoTri.com, where we put some personality into triathlon training. Since you are a beginner triathlete and are brand new to the sport, this quick start triathlon blog will …
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