Author Archive for: ‘yellowbikegirl’

  • pool

    How To Train For Open Water Swims In A Pool

    Hey guys! We’re so excited to have Kyle from IronSwimming here to give you some awesome swimming tips. Kyle has over 15 years experience with swimming, both as a coach and as a swimmer.  He swam competitively in high school and college. Similarly to Jess’s story, …

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  • 3 Interval Workouts

    Runervals – 3 Ways To Do Interval Workouts

    I wish there was a magic potion I could drink or an energy bar I could eat that would instantly make me a fast runner. But alas, there’s no easy fix when it comes to becoming a faster runner. Davey always tells me, “If you want …

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  • Twotris Favorite Triathlon Trianing Fuel

    Our Favorite Triathlon Training Fuel

    I wake up ravenously hungry every morning. I am not one of those people who can workout on an empty stomach. I get hangry throughout the day if I don’t have snacks. I think about what I’m going to eat after my workout is over …

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  • 6 Essentials You Need To Do Your First Triathlon

    The Bare Minimum – 6 Essentials You Need To Do Your First Triahtlon

    March always has a special place in my heart because eight (OMG, e-i-g-h-t!) years ago in March, I decided to do my first triathlon. I wasn’t really sure what a triathlon even was, but I desperately needed a new challenge and an inspiring workout goal, so …

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  • Screen Shot 2015 02 27 At 3.22.46 PM

    Finding Confidence in Consistency

    This winter, I’ve been focusing on training for a the Rock’N’Roll 1/2 marathon. I went into these 4 months of training with the goal of not only getting faster and being able to keep up with my friends who are running it with me, but …

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  • IMG 7316

    A Round-up Of Triathlon Awesomeness

    Thanks to the recent snow and ice storm, I had no other option but to run my 8 miles on the treadmill on Sunday, because #icepocalypse2015 and because I don’t want to be one of hundreds of people who have come into the ER after falling on the ice because …

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  • IMG 7017

    Triathlon Workout Of The Day Challenge

    Yesterday, I was supposed to run 7 miles (I’m training for the Country Music 1/2 Marathon). However, #icepocalypse2015 hit us and since Nashville isn’t used to all this snow and ice, NONE of the side streets are plowed or salted which means that all of my …

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  • IMG 7172 E1423665614865

    Hill Yeah 5k Recap

    On a whim, I signed up to run a 5k last week. A 5k called the Hill Yeah 5k. I usually stay away from races that have the word “hill” in the title, but I know I can’t avoid hills forever, so I decided to …

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  • Photo 4

    My #OLW (One Little Word)

    It’s January 6th and I’m nowhere close to achieving any of my triathlon goals for 2015. It’s crazy how I tend to make lots of inspiring goals and motivating intentions for the year only to be discouraged after a mere few days because I’m not making as much progress …

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  • 20141

    2014 Triathlon Highlights

    Can you believe that 2015 is only 2 days away?! 2014 has been a great year and we’re really excited about the 2015 triathlon season! We are so thankful for all of you and would love to hear some of your answers to these questions below in …

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  • Christmas Giveaway

    Triathlon Christmas Giveaway!

    We’ve had some awesome giveaways this year. From Energy Bits to these resistance bands, from Huma Gel to this super rad lap counter, we’ve had so much fun giving away gear that we love and that makes training for a triathlon much more enjoyable. That’s why …

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  • Triathlon Bike Gift Ideas

    Triathlon Bike Gift Ideas

    1. Bike Doormat – Welcome friends into your home with this cheery bike doormat. It’s a great conversation piece and it will remind you of your love for cycling every time you walk in your door. 2. Bike Pizza Cutter – Don’t just carbo load… …

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  • Triathlon Swim Gift Ideas

    Triathlon Swim Gift Ideas

    1. Sport Count Lap Counter – I don’t know about you, but I loose track of my laps all the time! And during Christmastime, my mind wanders more than ever! This lap counter is a life-saver! It not only counts your laps, but it shows you your …

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