Author Archive for: ‘yellowbikegirl’

  • Tired Run

    I Quit

    The sport of triathlon has enhanced my life in so many ways, but lately, I find that I’m turning into a bit of a triathlon troll. So I have decided to quit. Quitting usually has a negative connotation, but I see no other way to break the …

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    Music City Sprint Triathlon 2014 Recap – Part 2

    “Goooooood Moooooorning Nasvhille! It’s going to be a beautiful sunny day with a heat advisory of 103°. By 8am, it will already be so hot and steamy that you will be dripping with sweat the moment you step outside. It is advised that you stay …

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    Music City Sprint Triathlon Recap – Part I

    On Monday, someone asked what the numbers on my arm were, and I proudly told them I had just done a triathlon the day before. We chatted a few more minutes and then the conversation pretty much ended when she said,  with a horrified look on …

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    The Nashville Dolphins Open Water Swim

    What’s better than doing an open water swim in preparation for your triathlon? Doing an open water swim in the exact location of your triathlon the day before the race AND supporting an amazing organization at the same time. Last Saturday, Davey and I had the opportunity to …

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    Five Small Tips That Make A Big Difference

    Here are a few of my current triathlon training pet peeves: 1. When my shoe laces come undone while running. While I used to love when this happened because it meant I could take a break, ain’t nobody got time for that when it happens multiple times during …

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    How To Practice Your Triathlon Transitions

    Question: How do you practice your transitions when you don’t have anywhere to swim? Answer: Spin around 5 times and then run through a puddle. Seriously. When it comes to getting ready for your triathlon, you gotta work with what you have. Since we don’t …

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  • Teamtwotri Banner

    We Want To Hear YOUR Story

    First of all, you guys rock! You guys are taking yourselves on, training hard, overcoming challenges and completing triathlons left and right! In our last newsletter, we shared a bit of Sarah’s triathlon story. Wasn’t it awesome? Both Davey and I felt so inspired and …

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    Triathlon Supplement Review: the (pretty stinkin’ awesome) Enduropacks – Plus Giveaway!

    Last week, I read a couple articles about the importance of supplemental nutrition for triathletes. The reason being is that triathletes subject their bodies to long bouts of intense physical activity. But that doesn’t mean only Ironmen should take a vitamin and mineral supplements. These …

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    Triathlon Balance: What To Do When Life Gets In The Way

    Back in March, when if felt like warmer weather would never get here, I was really looking forward to this summer. I dreamed of having time to read a few new books, of spending long lazy days lounging by the pool, of hosting dinner parties with …

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    The Five Minute Triathlon Toning Workout

    Today we have my awesome sister-in-law, and personal trainer extraordinaire, here to give you guys a killer (and quick!) triathlon strength training workout. Having recently had a baby (Isn’t she cute!!! We love our niece!), Mandy knows how hard it can be to make your workout a priority …

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  • Transition

    Our Top Beginner Triathlon Transition Tip

    Just when you thought we were done with our top triathlon tips, we have another post coming atcha! Now you may be wondering, “they’ve already talked about the swim, the bike and the run… what else is there?” The transition… dum, du dum dum dummmmmm. But why …

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    Our #1 Triathlon Swim Tip

    Our Top Best Tips For Beginner Triathletes in each Sport Jess and I are often asked “What’s your best triathlon tip?”. That’s a hard question to answer, because there tons of tips, in fact, you can download our 101 Awesome Beginner Triathlon Tips for free. But …

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