All Posts Tagged Tag: ‘coconut water’

  • IMG 2464

    Happy Triathletes are Hydrated

    I used to have a really bad habit. This habit left me sluggish, irritable, bloated and thirsty. It made my skin look dull, gave me headaches and brain fog and dry mouth. My habit was… Gasp! Not drinking enough water. Now, maybe you’re thinking I …

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  • Photo 32

    A Delicious Way To Hydrate

    During the winter it’s particularly hard to remember to hydrate. Unless I’m sweating like crazy during spin class or doing another tough triathlon workout like this one, I don’t drink enough water. Plus, cold drinks don’t appeal to me when we’re stuck in the freezing cold polar …

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