All Posts Tagged Tag: ‘triathlon swim workout’

  • Aerial3

    Simple (But Killer!) Pool Session Swim Workout

    Not to toot my own horn, but this is honestly one of my best swim workouts. Not a favorite, but probably the best. It’s such an awesome swim workout because: It increases your overall swim speed Develops strength and power Hones in on kick technique (I …

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    Three Sprint Triathlon Swim Workouts

    Swimming back and forth, back and forth, back and forth can make your head spin after awhile! Another thing about swimming that makes my head spin is the way most workouts are written. For example : 1 x 200 alternate 25 swim / 25 kick …

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    A Dry Land Swim Workout For When The Pool Is Frozen

    Truth be told, when the weather is cold outside, swim workouts fall off my wagon of priorities. Actually, if I was to be completely honest, although my swim workouts should be my top priority, they seem to fall by the wayside more often than not- …

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