All Posts Tagged Tag: ‘water’

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    Happy Triathletes are Hydrated

    I used to have a really bad habit. This habit left me sluggish, irritable, bloated and thirsty. It made my skin look dull, gave me headaches and brain fog and dry mouth. My habit was… Gasp! Not drinking enough water. Now, maybe you’re thinking I …

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    Coconut Water Popsicles With CocoHydro SPORT

    I don’t drink enough water. I’m always ravenously thirsty during my triathlon workouts, but once they’re done, I’ll take a few sips and I’m done… and dehydrated. I am not very good at drinking water while biking. I’ve dropped too many bottles trying to put them …

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