What To Look For When You Want To Upgrade Your Bike
Here are Jake’s tips for finding a bike you like: So, say you’ve done your first triathlon and you have been bit by the triathlon bug. You may already have started training for your next race, but by this point, your cheap or borrowed bike has served …
Read More →How To Choose A Bike For Your First Triathlon
Hey guys! Have you met my brother Jake yet? (If not, you can read about him here.) Jake’s tips for finding the perfect bike to use for your first triathlon When I first started to do triathlons one of the biggest struggles I faced (besides …
Read More →How To Pedal With More Power
Pedal with power! Let me give you a super quick and easy tip that will not only make you faster and more efficient on your bike ride, but it will also make you faster with your run and will save you that much needed energy …
Read More →Life Is Like…Riding A Bike
Lately, I’ve been seeing this picture all over Pinterest: That got me thinking how about all of the life lessons that I’ve learned throughout my triathlon training and how swimming, biking and running are great metaphors for life. So I decided to do a …
Read More →‘Conquer The Hill’ Bike Workout
On Saturday it was almost 70 degrees. It was such a gorgeous day and I’m sure that if I didn’t have to work, Davey and I would’ve gone on a nice long bike ride to train for our upcoming Olympic Triathlon. But even though I …
Read More →Three Indoor Triathlon Bike Trainer Boredom Busters
Nothing beats down my motivation to train for my triathlon like a cold and rainy day. Instead of gearing up and going for it, I’d rather stay inside and eat Jess’ fresh baked bread all day long. On top of the fact that I’m prone …
Read More →4 Reasons Why You Should Be Proud Of Your Triathlon Workout No Matter How Slow You Are Or How Far You Go
I have 2 awesome apps on my phone that I use all the time: MapMyRun and MapMyRide. The only thing is that I always save my workouts as private because I’m embarassed at how slow I am. Don’t let my 6’0″ tall legs fool you either… I …
Read More →We Never Leave Home Without This… And A GIVEAWAY! {closed}
So, if you watched our video yesterday, you learned how to change your bike tire with an air pump. It’s a pretty great skill to have if you ask me. I feel like such a rock star with all that tire grease on my hands …
Read More →Triathlon Training 101: How To Change A Flat Bike Tire
Getting a flat tire was one of my biggest fears as I trained for my first triathlon. And then it actually happened… I got a flat tire. (Read about my flat tire here.) Well, getting a flat really isn’t so bad and I want to …
Read More →What To Do WHEN You Get A Flat Tire… Triathlon Training Trials
Question: I enjoy the sport of Triathlon, including the many challenges it offers me, as well as, the opportunities for individual transformation available within those challenges. Each of the three events (swim, bike, run) carries its own unique set of tests, obstacles and variables. For …
Read More →
Triathlon Bike Training
Check out all the latest Triathlon Bike Training posts by clicking on the link below the picture.




























